Ways We Can Work Together
Ways We Can Work Together
Individual Counseling
Therapy can take different forms depending on what you're navigating, what you need, and what feels most supportive. I offer individual counseling, couples counseling, and art therapy, with an integrative approach that makes room for the mind, body, emotions, relationships, creativity, and the larger context of your life.
In individual sessions, you will have the opportunity to become curious about what you're experiencing, and develop a more compassionate relationship with yourself. I work with adults navigating complex trauma, perfectionism, self-criticism, burnout, grief, life transitions, relationships, parenthood, spirituality, and identity. Together, we may explore patterns that no longer serve you, reconnect with your own inner wisdom, and create new ways of relating to yourself and your life.
Couples Counseling
Couples therapy offers a space to slow down relational patterns, seek to better understand one another, and cultivate greater connection and compassion. We may explore communication, conflict, attachment patterns, disconnection, transitions, and the ways past experiences shape present relationships.
Art Therapy
Art therapy can offer another way to explore experiences that may be difficult to express through words alone. You do not need to be an artist or have any previous art experience.
Depending on what feels meaningful to you, therapy may include drawing, painting, collage, movement, or other creative processes. Artmaking can help us slow down, access different parts of ourselves, express what is beneath the surface, and discover new perspectives.
An Integrative Approach
Who I Work With
Depending on your needs, goals, preferences, and clinical circumstances, our work may draw from trauma-informed and strengths-based therapy, mindfulness, somatic awareness, Internal Family Systems (IFS), attachment theory, feminist psychology, depth-oriented approaches, and art therapy.
Sometimes we will talk. Sometimes we might slow down and notice what is happening in your body. Sometimes making something, moving, using imagery, or approaching an experience from a different perspective may offer a new way forward.
Together, we can discover what supports you best.
I work primarily with adults who may be:
-
Navigating complex or relational trauma
-
Experiencing perfectionism, self-criticism, or burnout
-
Moving through grief or a significant life transition
-
Struggling with relationships or patterns of disconnection
-
Navigating parenthood and the many changes it can bring
-
Exploring identity, spirituality, or a deeper sense of meaning
-
Longing to feel more at home in themselves
-
Seeking personal growth, greater self-understanding, or a more compassionate way of being
-
Navigating parenthood while feeling overwhelmed, depleted, or longing for deeper connection with yourself and your child
Pricing & Services
Service
Time
Fee
Discovery Call
20m
Free
Individual Session
50m
$150
Individual Session
75m
$200
Initial Intake or Indiv. Session
90m
$235
Individual Session
120m
$300
Couple / Relationship Session
55m
$175
Couple / Relationship Session
75m
$215
Couple / Relationship Session
90m
$250
Therapy is an investment in your well-being, growth, and relationships. As an out-of-network provider, my fees reflect the dedicated time and individualized support I offer. I can provide superbills for you to submit to your insurance company for possible reimbursement.
I offer several session lengths depending on your needs and the kind of work you intend to do. Session length can be discussed when scheduling based on your needs and the type of work we are doing.
